5 MINDBLOWING TRICKS TO TAKE CONTROL OVER THE AUTO SUGGESTION MODE OF THE BRAIN
Tips and tricks to take control over auto suggestion mode of your brain
You can’t copy others for the rest of your life and get a real sense of accomplishment.
If you do that you do not become your best self.
You must know what you want right?
Knowledge of self is as important as anything else in the world.
Start investing a small amount of time in that direction.
Self-Understanding begins with learning how to listen to yourself.
First,
- Slow down your thoughts.
- Notice a pattern.
- Change the pattern by just changing one thought in the loop.
- Repeat the strategy.
Do not sit without a plan
if overthinking is ruining your mind.
Just write what is it.
what’s bothering you.
Self-understanding begins with understanding your thoughts, emotions, feelings and dreams.
If you want to understand something best thing is to record it.
- Record your emotions if you want to understand them,
- Record your thoughts in a journal, dreams in a diary, and plans on paper.
If you Notice a Pattern mark them well.
See what you do to improve it.
Editing your Auto Suggestions Mode of Mind
Have you ever noticed this when you sit alone you have nothing to do,
Your mind comes up with random thoughts, these thoughts sometimes come from within and sometimes arrived from the outside world.
How can you correct your Auto suggestion mode?
Control what you are consuming through your senses as this affects your the quality of thoughts in your mind.
Always remember this you do not need all the information of the world so put some limits on your senses.
This is a diagram representation of what’s the true potential if you learn to understand yourself.
Every thought has the power to change your life, everything inside can cause massive change in the outside world.
This is why you might have heard
Nobody changes but the self
For More, read my previous post on this subject.
You can’t control everything right but you can control your thoughts,
it’s easy if you persist.
It will save your energy and time.
5 TIPS TO CORRECT AUTO MODE
- Change the narrative coming from your mind if it’s bothering you.
- Always gives multiple perspective to all the situations in your life.
- Replace Negative thoughts with a constructive thoughts.
- Don’t let pass any judgement and stop yourself from forming an assumption about people or situations, especially bad opinions.
5. If you have phobias or anything that depress you for so long best thing to do is change the particular
story.
For example, you are afraid of falling in love with someone
Question every story you fed over time challenge it and change it.
Use the Scripting method or visualization.
There is more content on this subject coming soon it’s worth reading so don’t miss out.
Till then Have a Good day 💐💜💜 Hakuna Matata 😂
